With the increased demands on our attention and the ever more complex lives we lead, it’s very hard to process all that's going on in our heads.
Most of us just deal with it by bottling up our emotions.
We don’t talk about our challenges and issues because we feel we should be able to cope.
So we end up carrying the weight of them with us wherever we go.
Talk It Out is a simple way to untangle our subconscious thinking and get clear on what’s going on in our head, so we have more choice about how we feel and how we show-up every day.
When we walk and talk we access more of our subconscious and so many of our unseen challenges, frustrations and untapped passions come out into the light of day.
By untangling this stream of consciousness, we can change our whole relationship with what has literally been “on our minds”.
In a word, everybody!
We've run Talk It Out sessions with tens of thousands of people and have found that almost everybody feels more positive afterwards.
People say they feel as if a weight has been lifted off their shoulders, and they're clearer about who they are and how they should be living.
Our latest research with the University of Bristol shows that 85% of people who’ve tried Talk It Out feel more positive as a result, and that their anxieties have decreased.
“I felt very calm and like I had a new perspective on life, I love it and think it's surprisingly powerful."
“It’s like a weight's been lifted off my shoulders - I feel lighter and happier.”
“It allowed me to really think about what I truly value in life, and ultimately it helped me to find my purpose."